Grow Together. Heal Together.
Group therapy brings people together to learn, reflect, and grow in a supportive setting.
Who it’s for
Group therapy at VIP is designed for people navigating stress, anxiety, adjustment, relationship concerns, burnout, or major life transitions. It’s also well suited for those seeking connection, shared understanding, or a structured space to build insight and strengthen coping skills. In Vietnam, where community and shared experience are central to well-being, group work offers a powerful way to feel less alone and practice new skills in a supportive setting. We offer groups in English, Vietnamese, and bilingual formats for both local and international clients.
Our Current Groups
The Growth Circle
A supportive therapy group for high schoolers to build confidence, manage stress, and strengthen communication in a safe, guided space. Through conversation and hands-on activities, members learn practical skills for navigating emotions, relationships, and school life with greater ease.
The Insight Space
An experiential therapy group for adults seeking deeper self-understanding, healthier relationships, and a more balanced emotional life. Members gain insight through real-time interaction, feedback, and meaningful connection with others.
Group therapy has strong evidence for improving well-being.
Members benefit from hearing others’ experiences, practicing new skills, receiving feedback, and gaining support in a safe environment. Many clients report feeling more connected, less isolated, and more confident in navigating challenges after participating in a group.
Frequently asked questions
Many people are curious about what group therapy is like, how it works, and whether it’s the right fit. We’ve gathered answers to common questions to help you understand what to expect and feel more comfortable before joining.
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Individual therapy focuses on a one-to-one relationship. Group therapy adds real-time interpersonal feedback and connection that can’t happen in individual work.
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Not necessarily. We will help determine what is most appropriate during intake.
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We start with a short screening to understand your goals, comfort level, and what you’re hoping to work on. This helps us recommend the group that fits you best. If group isn’t the right step right now, we’ll offer individual or other options.
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You can take your time. Many people ease in gradually. Listening is part of the work, and you set your own pace.
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Sessions usually begin with a brief check-in. From there, members talk about current challenges, reactions, or patterns they want to work on. The therapist guides the process to keep it safe and useful.
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Most members benefit from attending at least 12–16 sessions, which gives enough time to build trust and make meaningful progress. Some choose to stay longer as their goals develop or as they find value in continued connection.
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Most groups have 6–10 members. This size keeps the space personal while allowing diverse perspectives.
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Yes. All members agree to maintain confidentiality.
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Schedule a brief screening with us. We’ll review your goals, explain how the group works, and confirm logistics. If it’s a good fit, we’ll give you your start date and simple guidance to help you feel ready for the first session.
Group therapy location
All our groups meet in our offices in Saigon Pearl Villas, Thanh My Tay Ward (formerly Binh Thanh District). Our space is designed to ensure comfort and facilitate effective group therapy.